Sophia Evershine

Use healing frequencies like 432 Hz and 528 Hz to build a 10–15 minute daily meditation routine that lowers stress, improves sleep, and boosts focus.

Solfeggio frequencies may ease stress, support cellular repair, and deepen meditation—an enduring sound-healing practice blending ancient theory with modern wellness.

How sound and music boost neuroplasticity by raising BDNF and neurotransmitters, strengthening neural circuits, and aiding cognition, mood, and rehabilitation.